I’ve been doing the Body For Life program for two weeks and I’ve lost 6.5 pounds so far.  While I love these result, what I love even more is the process.  Every night, I answer four simple questions before I go to bed.  These questions have applications far beyond an eating and exercise plan and would be great questions for you to ask yourself on a daily basis as you move toward what you want most in your life, whether that’s health and fitness, love and romance, money and success or what ever else you can dream up.

Four Questions to Ask Yourself Every Day:

1. What are 3 things that I did great today that helped me move toward my goal(s)?
2. What is one thing that I can do even better tomorrow?
3. What are five things I can do in the next 24 hours to move me toward my goal(s)?
4. What are two things I can do in the next 24 hours to support and encourage others?

While it is great to simply ask yourself these questions, it’s even better to actually answer them – every day!  And while it’s great to answer them, it’s even more powerful if you WRITE down those answers.  So grab a pretty journal and get to it!  And if you miss a day, don’t sweat it.  Just get right back on the next day.  And please pop back and let me know what you think and how you’re doing!

3 Responses to “4 Questions to Ask Yourself Every Day”